Current Weight: 215
Weight Lost: This will be updated every Sunday as of right now nothing
Goal: 140
Before photos
They are so bad...God I cant wait for this weight to be gone.
Tuesday, April 27, 2010
Hey everyone
Yesterday started my weight loss journey. I use this program on my ipod called loseit. I put in what I ate for each meal and it tells me the calories and how many I have left for the day. I can even track my exercise as well. Yesterday I did 10 minutes running up and down my stairs (I know ghetto but we need to work with what we have, right?) and I burned 300 calories doing that. I also walked on the treadmill at the gym last night for an hour on speed 3 and on a 4 incline and burned off 600 calories. I can even have some cookies and stuff as long as I don't over do it. It tells me exactly how many I can have without going over my calorie count for the day. This is my second day without soda and I'm doing good... Here are some Stats and a before photo...
Current Weight: 215
Weight Lost: This will be updated every Sunday as of right now nothing
Goal: 140
Current Weight: 215
Weight Lost: This will be updated every Sunday as of right now nothing
Goal: 140
Subscribe to:
Post Comments (Atom)
2 comments:
I am working on losing weight too :) G'luck. I dont' yet have it set up yet LOL I have been slightly busy.
I have a friend that used that app, and he was totally able to reach his goal, just by tracking his food and calorie moderation. Good luck!
Found you on Twittermoms Blog Following Network!
Post a Comment