Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Friday, January 14, 2011

Update

Today is the day I get my gym membership and from here on there are no more excuses. I want my moment that those people on the biggest loser get when there families see them after they lost all the weight. I have until the end of June to lose 80 lbs. Can I do it? We shall see....

Tuesday, April 27, 2010

Hey everyone

Yesterday started my weight loss journey. I use this program on my ipod called loseit. I put in what I ate for each meal and it tells me the calories and how many I have left for the day. I can even track my exercise as well. Yesterday I did 10 minutes running up and down my stairs (I know ghetto but we need to work with what we have, right?) and I burned 300 calories doing that. I also walked on the treadmill at the gym last night for an hour on speed 3 and on a 4 incline and burned off 600 calories. I can even have some cookies and stuff as long as I don't over do it. It tells me exactly how many I can have without going over my calorie count for the day. This is my second day without soda and I'm doing good... Here are some Stats and a before photo...

Current Weight: 215
Weight Lost: This will be updated every Sunday as of right now nothing
Goal: 140


Before photos

They are so bad...God I cant wait for this weight to be gone.

Wednesday, February 10, 2010

Weight Loss Goals

My health is being affected by my weight now so no more games. This weight loss is serious and changes need to be made. My #1 weakness is soda. I always have a soda with me and it needs to stop. My stomach hurts on a constant basis due to all the soda I drink. I lost a few of my teeth due to rottening because of the soda. I have no energy at all either. My goal for this week is NO MORE SODA! Water, Water, and more water..I'm going to buy dr. pepper diet in case I really need a soda. I've tried it before and it tastes pretty good so I'll buy a case of it tonight. I'm also starting the special K challange. There stuff is good. I've done this before actually. I'll keep everyone updated and tonight I will be taking before photos.

Sunday, January 11, 2009

Weight Loss

Well tonight was mt first night at the gym. I weigh 226. I started on the treadmill and walked for 30 minutes. It went up hill and would go fast and slow down. I was sooo out of breathe but I did burn 213 calories. Not bad. I also bought Diet Dr. pepper which tastes like regular soda. Thats my biggest weakness is soda and chocolate. I'll update you more on how this goes.