Sunday, January 11, 2009

Weight Loss

Well tonight was mt first night at the gym. I weigh 226. I started on the treadmill and walked for 30 minutes. It went up hill and would go fast and slow down. I was sooo out of breathe but I did burn 213 calories. Not bad. I also bought Diet Dr. pepper which tastes like regular soda. Thats my biggest weakness is soda and chocolate. I'll update you more on how this goes.


AuburnGirl said...

When you think of nutrition and eating healthy, most likely you are more concerned about the food you eat than the beverages you drink. You may think having a diet drink could not do any harm at lunch or dinner, but if you indulge too much it could add up to trouble in the long run.

But it's a diet drink...

Perhaps you have seen on television or film a sketch where a person orders a fattening, fast food meal with a diet soda to even everything out. A diet soda has zero calories compared to as many as 300 per serving of regular soda, so you are actually doing yourself a good service, right?

Not exactly. Regular sodas are highly caloric because they contain sugar, whereas diet sodas are manufactured with artificial sweeteners - one of the most popular being aspartame. The validity of aspartame as a health risk has been debated for many years - some claim the sweetener may contribute to increasing toxicity levels and risk of various illnesses, while other dismiss such charges.

What we do know for certain is that aspartame contains phenylalanine, an essential amino acid that does occur naturally in certain dairy foods and green vegetables. On the other hand, one byproduct of aspertame is formaldehyde!

When you shop for "diet" foods it is always a good idea to check for this ingredient on the labels so you know exactly what you are eating and how much.

Water, the best "diet" drink

A good percentage of our bodies are water, so it would make sense to constantly replenish your body with the very same substance. Imagine, if you replaced a glass a water for every soda you drink, think of all the calories you save, the less toxins in your body, and the greater improvement to your health. It's the best diet drink there is.

Eight glasses a doubt you've heard it from everybody - your parents, your doctor, talk show professionals. The road to wellness is actually a river of pure, clean water, and while to drink sixty-four ounces daily seems like an impossible task, it is actually one of the simplest steps you can take to starting a sound weight loss program. After all, our bodies are approximately sixty percent water, so it is only natural that we constantly replenish ourselves in order to feel good.

Kat Lively is a freelance health writer for Compuslim, hoodia pills for appetite suppression, FlowCushion, the ergonomic seat cushion for home and office, and for Rainfloresta, quality acai products for good health.

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AuburnGirl said...

Thought I would share that with you. I stayed away from sodas (including diet sodas) and ate healthier while working out and it helped a lot. I know you don't like plain water, but its good for you. I didn't like it either, but I got use to it and now that is all I drink.

Barefoot Military Mommies said...

Great Job! Keep it up! one day ill loose what 3 kids did to my belly and butt as well, but until then, ill eat this last dounut for ya!