Well I gained 4 lbs. I'm really not going to the gym like I should be. I actually went tonight by myself. I walked for 15 minutes on the treadmill on an incline so I burned 153 calories. I also stopped at CVS and bought 6 pack of poland spring water and the slimquick flavor packs for the water. My goal now is to drink more water then soda (thats my weakness) and go to the gym for an hour everynight. I'll see how that goes.